Tips to ease summer fatigue

Things you can do to overcome summer fatigue.

Summer is the most vibrant season of the year. We want to enjoy as many outdoor activities we can; go to the beach, visit new places, be physically active ,… With all that we forget that summer is also the hottest season and can cause unpleasant symptoms such as fatigue, dehydration, insomnia,… However, there are things you can do, to feel more refreshed and energized.Continue Reading

Solar Plexus chakra

“I really just want to be warm yellow light that pours over everyone I love.” Conor Oberst

In almost every culture yellow represents sunshine, happiness, and warmth. In relations to other primaries in the color spectrum yellow has the highest reflectivity. It brings happiness, and optimism,  sunshine and spring. Yellow relates to food that is good for skin problems, fruit (vitamin C and A), and purgative herbs like senna.

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Water, a source of Life

Water is crystalline, water is energy, it is memory, it is life. The single most important ingredient to the potion of life. Without water, there would be no people, no animals, no plants. At first glance, it is an unexciting and simple flavorless liquid crystalline structure. Yet, its secrets, studied for decades, have led to an outstanding discovery of how beneficial the water truly is for our health and existence. Present throughout the universe, water is the cornerstone of life and necessary for survival. Life developed in the oceans and, through evolution, a part of it adapted to life on land.

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